How do you Nourish Yourself?

What is Nourishment? Have you ever looked up the true definition? 

Dictionary.com defines Nourishment as "something that nourishes;  food, nutriment, or sustenance, a process, system, method, etc., of providing or administering nourishment.

Call me a nerd but I am a big fan of the word PROCESS. Whenever I see it I get a little giddy on the inside. It means that there just might be a secret hidden in the phrase a method to his madness. I thrive on routine, process and methods. Without these 3 things I am not sure I could make it out the door in the morning. Lets face it folks I am a hot mess! 

I tend to be not be very organized but very particular about the way everything in my looks and feels. A long time ago while in art school I learned that there was a certain way that I processed information and there was also a certain PROCESS to the way that I made art.

Now I find that as I get a little bit older there is a PROCESS to the way that I nourish myself. Sometimes Nourishment comes in the form of a hug from someone. Sometimes it comes in the way of a warm hot path and a juicy gossip magazine. Sometimes it means cooking a good meal for myself. 

These days my schedule is so FREAKING busy there doesn't seem to be a whole lot of time for nourishment. So I pose this question to you How does a girl get some decent nourishment in these hectic times? What do you do? 

Here are just a few of my suggestions but I would love to add some of yours to this list! Feel free to leave a comment.

Quick Nourishment for a Lady on the GO 

1. text or call and tell someone that you love them

2. take 3 really long deep belly breathes through your nose

3. close your eyes for just a few minutes and roll your eyes up to your third eye point( this feels a little like you are crossing your eyes. 

4. give yourself a shoulder massage

5. drink a cup of water

6. smell something yummy and uplifting such as the aroma of rose or peppermint 

7. make a cup of tea

8. cuddle your favorite animal or boyfriend/husband/mail person

9. count your blessings, think of a few things that you are grateful for

10. smile!!!!

xoxoxooxoxo